The very first thing you should know about dieting is that dieting will not help you lose fat period. The only way to lose fat is to change your lifestyle. Losing fat is a good thing if you are quite a bit over a healthy body fat level, on the other hand, many that begin dieting or changing their lifestyle to lose body fat go to the extreme. In order to maintain a healthy body fat level you can do this quickly and safely. Remember, your body does need some fat in order to stay healthy.

Here is the best way in which to lose fat

Eat less than you normally would in a day. Start off by eating your body weight in pounds times 16kcal. This can be figured easily by using Fitday. If you notice you are losing weight during the first week, keep eating the exact same amount of calories. If you are not losing weight, then you will need to cut out 500 calories per week until you find a good calorie amount that aids in you losing weight. 

Do not lose muscle. If you do not eat, your body will hold onto fat and burn away your muscle. This is a big no-no. The best way to keep muscle is to exercise. If you are hungry, eat but stay on the calories you need to lose fat. The best items to eat include protein such as meat, fish, and eggs. 

Once again, you need to retain your muscle and burn calories at the same time. This can be accomplished by exercise. Exercise does not have to be hard, just get out, and take a walk. You wait to work up a sweat. You may want to take up swimming or running to ensure you lose fat. Instead of watching television all day long or during the evening, take a jog around the park for about 30 minutes. You can tape the show!

Cardio exercise is one of the best ways to lose fat while building muscle. An elliptical trainer can be used at home or in a gym for this and will work wonders. Do not overwork yourself to the point of exhaustion. Start with 30-minute workouts 3 times per week and work up to 45-minute workouts 4 times per week. 

Cut out those carbs. Yes, your body does need some carbs, however, many people eat more carbs than they need in a day and this builds fat. Anything you eat in the carb section is stored in your body as fat if you eat more than your body needs; therefore, you are adding more fat to your body if you sit around and munch out on carbs. Things you should eat that will not be stored as fat include vegetables and proteins. These help fill your stomach without extra calories. The vegetables low in calories include such things as broccoli, salad, cabbage, spinach, and asparagus. Remember to eat at least one pound of protein per day. Water is another very important factor when it comes to losing fat. 

One good way to lose fat is to consider food as a fuel only. You should choose your meals that will keep your body healthy. Plan your meals for an entire week; eat the same exact meals for the entire week or longer. You do not want to look at food as a pleasurable hobby but as something to sustain your health. When you are so bored of these meals pick another set and stick with it for another week or so.